The Theory of Body Awareness
How We Get Fat Have you ever noticed getting fit takes concentrated effort while getting fat seems to happen while we sleep? When our mind is distracted with the day to day stresses of...
Category: Health
Cutting the junk out of your life
Foremost, this post was inspired by a conversation I had with my friend and mentor Coach Be coupled with watching the “Marley documentary”. Coach Be and I were talking about his passion for helping...
Understanding the #GodBodyDiet
The God Body Diet isn’t about losing some vanity weight so you can lust after yourself in the mirror or making your ex wish he/she never left you. It is about becoming the best you… ever. By understanding the importance of balancing food, exercise and stress, you can become the ideal version of yourself.
Being Vegetarian in America
Most Americans think that being a vegetarian is some weird rebellion against society. Recently when visiting an Indian Restaurant I picked up a Khabar magazine highlighting Indian-American culture. One of the articles was about...
Race, Religion, and Abortion.
Data from the federal Centers for Disease Control and Prevention show that black women get almost 40 percent of the country’s abortions, even though blacks make up only 13 percent of the population. Nearly 40 percent of black pregnancies end in induced abortion, a rate far higher than for white or Hispanic women.
Science, Drugs, and Corporate Greed.
Heroin Heroin was first synthesized in 1874 by C. R. Alder Wright, an English chemist working at St. Mary’s Hospital Medical School in London, England. He had been experimenting with combining morphine with various...
The Not So Sweet Truth About Artificial Sweeteners
When I was a child I was told, “eating too much sugar will rot your teeth.” Well… it seems that using artificial forms of sugar will rot the rest of your body. High fructose...
Food, Fitness and Well Being
On the East Coast, being fit is becoming the latest trend. (Thanks to the uncanny power of the internet) The average consumer is now more aware of the effects fast careless living. Well… day...
Common Jamaican Tea fights Diabetes & HIV/AIDS
Scientists have identified several active proteins in the cerasse bush are potentially cheaper alternative treatments for HIV/AIDS.