fitness Tag Archive

Health

The Theory of Body Awareness

How We Get Fat Have you ever noticed getting fit takes concentrated effort while getting fat seems to happen while we sleep? When our mind is distracted with the day to day stresses of our life, we forget about our body’s functions, needs and potential. In short fat people think fat and fit people think […]

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Health

The Not So Sweet Truth About Artificial Sweeteners

When I was a child I was told, “eating too much sugar will rot your teeth.” Well… it seems that using artificial forms of sugar will rot the rest of your body. High fructose corn syrup and aspartame are common sweeteners found in almost every processed food in your local supermarket. Learn what they are, […]

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