meditation Tag Archive


The Theory of Body Awareness

How We Get Fat Have you ever noticed getting fit takes concentrated effort while getting fat seems to happen while we sleep? When our mind is distracted with the day to day stresses of our life, we forget about our body’s functions, needs and potential. In short fat people think fat and fit people think […]

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Do you need a fresh start or to find the “real” you?

In March 2010, I moved to Washington D.C.. In my mind it was going to be a fresh start in a new “movers and shakers” city, which was closer to my long-time friends and family. In my last year in the ATL, I said frequently and with disdain, “I’ve outgrown this place!” Well, it seems […]

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